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What Is Food-First Nutrition?

By U.S. Anti-Doping Agency 08/20/2018, 12:00pm CDT

Athletes should consume just 20 to 30 percent of their calories from fat. Aside from decreasing overall calories, limiting consumption of dietary saturated fat is the first step toward losing excess body fat.

Should Kids Be Lifting Weights?

By Rick Howard, Men's Health 08/20/2018, 12:00pm CDT

Many adults, however, have been sold the notion that the only way to sporting success is to earn an athletic scholarship.

Key Hydration and Nutrition Tips for Competitive Sports

By Sports MD 08/17/2018, 12:00pm CDT

Drink 17 to 20 ounces of fluid within two hours pre-match and as close to match time as you can tolerate (for example, on the way to your match pre-hydrate).

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